5 difference between Matta Rice vs Basmati Rice   

Matta Rice vs Basmati Rice

Basmati and matta rice contain a unique taste and fragrance and can be used for different varieties of food. Both types originated from ancient roots; basmati rice is mainly used in Indian, Persian and Central Eastern cultures, whereas matta rice is used mainly in the South Indian region.

Each type has its own dietary advantages and benefits level. Basmati rice contains a decent amount of nutrients and minerals, including zinc and selenium. There are many Indian rice exporter available all over to produce the best range of Basmati and Matta rice.

Then again, Matta rice, Rosematta rice, or Kerala rice is a medium-grain rice enjoyed in South Indian cooking. It looks ruddy brown and tastes nutty. As a result, Matta rice has a proper blooming of fibre and minerals like magnesium, calcium, and potassium. 

Read the difference between basmati and matta rice;

Usage Rate

Even though basmati rice is available all over India, it is enjoyed mainly in the northern part of India. This is because people in the north area love to include basmati rice as their primary rice and take it daily in their food cycle.

On the contrary, matta rice is thoroughly enjoyed in South India, especially in Kerala and Karnataka. People used to make appam, idli, and many other food varieties in the matta rice variant. 

People in the south region mostly love rice with a nice earthy texture and flavour, whereas the basmati rice variant has a strong aroma and a little sweet flavour that is most adored. 

Glycemic Index 

In basmati rice, the glycemic index stands between 50 – 58, whereas in matta, it stands at 30 – 36.

Matta rice has the lowest GI, which has been historically famous because of its lowest rate in Glycemic level. With its robust and distinct flavour, people with diabetes can enjoy having them compared to basmati rice. 

Nutritional Value

Basmati rice;

Calorie (energy) – 210

Protein – 4 gms

Carbohydrates – 46 gms

Fiber – 0.7 gms

Sugar – 0 gms

Matta rice;

Protein – 7 gms

Carbohydrate – 87 gms

Calorie (energy) – 405

Fiber – 3.2 gms

Taste & Fragrance 

Both types have the highest aroma value, but the sweet taste and aroma differ. 

Basmati rice is more nutty and floral than other rice varieties but mild compared to different types. When appropriately cooked, it releases flavorful ingredients and a fragrant aroma; the grains stay alone and do not get mixed because they lack stickiness.

With its earthy and nutty flavour, it’s not compared to basmati rice. Matta rice has a soft aroma but is delicious in its way. It’s also more nutritious than white rice because of its high fibre content.


Compared to matta rice, basmati rice is very much famous. The usage of basmati rice is higher in the northern part of India, Persia and Central Eastern. 

Matta rice is most popular only in the South Indian region; even though it’s enjoyable in this area, it still falls under the least popular category compared to basmati rice. 

Also Read: Here Are The 5 Reasons Why You Should Choose Matta Rice Over Other Rice

Bottom Line

At last, the difference between Basmati rice and matta rice might get tailored to individual tastes and the particular healthful necessities of the person. The two kinds of rice can be essential for a specific need, diet, and other preferences.

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